Incazelo yomkhiqizo wesitshalo esenziwe ngamabhodwe okwenziwa
Igama lomkhiqizo: Ukulingisa Isitshalo se-Nordic esinesihlahla somhlobiso wasendlini
Impahla ye- Isitshalo sembiza yokwenziwa: Ipulasitiki
Imininingwane kasayizi wokucaciswa: mayelana ne-H: 80/120/140/160/180cm
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1.Okulula ukuzinakekela, izitshalo ezilingisayo ziwuhlobo lomhlobiso owenziwe ngokulingisa izitshalo, okulula ukukuphatha esikhathini esizayo.
2. Kulula ukuyisebenzisa, ukukhiqizwa kwezitshalo ezilingisayo kusetshenziswa isikhunta kungafeza ukukhiqizwa okukhulu, ngakho-ke ukusebenzisa ukuhlobisa kwezitshalo okufanisiwe akudingi isikhathi sokulinda, futhi kungasetshenziswa ngemva kokuqedwa kokukhiqiza.
3. Intengo ishibhile, uma kuqhathaniswa nezitshalo zangempela, izitshalo ezilingisayo zishibhile uma kuqhathaniswa ngoba ukuthenga kungasetshenziswa isikhathi eside futhi kungaphinda konge izindleko zokulungisa esikhathini esizayo.